Sea Moss Powder

This method is probably the easiest way to add sea moss to your diet. It can be purchased from most supplement or health stores or you can make it yourself by grinding up the dried, whole seaweed into a fine powder.

The sea moss powder is ideal for adding to a variety of dishes or being included in the recipe for a healthy smoothie.

Sea Moss Pills or Capsules

Pill or capsules offer an accurate dosage delivery method in an easily administered package. Along with the powder, this is the most common form to find sea moss on the market and usually the cheapest.

Sea Moss Gel

The gel variety is the fastest growing style of adding sea moss to your daily routine. It is growing in popularity among chefs and smoothie makers as a way to add a superfood to dishes that also alters the texture of the recipes it is added to. It is usually made solely from unprocessed seaweed which keeps the calories low while maintaining the nutritional value of it’s ingredients.

Sea Moss Tinctures

The final delivery method is surprisingly affordable and also the quickest, most efficient way to administer sea moss. Tinctures contain the essential compounds that have been removed from the seaweed and allow the user to precisely dictate their dosage. This method is also useful for those who struggle to swallow pills and absorbs into the body the quicker than any other method.

Dosage

How much sea moss to take daily? The recommended daily dose of sea moss is 1-2 tablespoons or 4 to 8 grams per day. This level of dosage should allow users to see the benefits without noticing too much of the potential side effects. It is recommended that anyone with higher than normal levels of iodine should avoid taking sea moss in any form.